...If you are seeking a guaranteed proven means to attain a healthy body in a serene mind, then YOGA is for you! Yoga is an authentic time-tested system to attain peace of mind and physical wellbeing. It has been intensively researched and molded into a composite system by the Indian sages down the ages. It can be practiced by anybody at any age to gain discipline - be it spiritual, mental or physical.

WHAT EXACTLY IS YOGA?

Yoga is the panacea for innumerable diseases. It can also provide mental stability. Yoga can further fortify your body.

YOGA PHILOSOPHY

It unites the Individual Self (Jiva) with the Universal Self (Brahman). In fact, the Jiva is just a microcosmic reflection of the Brahman.

The term 'Yoga' h...more

Yoga for Beginners - essential Requirements for Health benefits

...Mental frame of mind for yoga. Try to keep your mind cool and calm at all times. Yoga practice is not complete if mind keeps wandering. For most of the asanas concentrate on the body part being affected by that asana or on your breathing. A peaceful mind is essential for gaining perfect health, strength and vitality.

Essentially yoga practice involves the following aspects:

• Restraining of senses.
• Following a simple diet.
• Controlling the mind.
• Proper breathing and relaxation.
• Regular exercise.
• Regular meditation.
• Continuous introspection to identify your weaknesses for self improvement.

Do not forget to take a long rest lying in shava asana for 5 to 10 minutes after your yoga practice.

...more

raja Yoga Gaining Complete Control of Mind for Deep meditation

...ht-limbed, it is really a Royal Road to self-realization, with each limb leading into the next, ending with the goal, or Samadhi (and the union sought).

raja Yoga taking control

More easily explained, first you must learn self-control. Without it nothing that follows is possible. In conjunction with the self-control, you must practice religious observances, and seek to expand your quality of devotion. These two lead to Asana, or an integration of mind and body.

At this stage, you are ready to begin control over the breath, which is main life force that animates our existence. As in each subsequent practice led the way to the next, so this stage prepares one for crucial stage of meditation.

Control of the breath is basic to this, and indeed, automatically assists in the next phase of Pratyahara, where you learn to turn off all the senses, and become internalized (not affected by sensatory stimulation).

This is the control you need to approach Dharana, or single-pointedness. From th...more

Points To Be Followed Before Learning Yoga

...oundings: the place for yoga should be well protected from, animals, rodents and insects. If you choose the indoor room, keep it well lit and should be airy. If you choose the outdoors, the surroundings should be quiet. But avoid the outdoors if it is cold, rainy or very hot. The ground chosen should be plain and flat.

Time: morning is the ideal time for the practice since it incorporates regularity, but evening time can also be chosen since the body is already warmed up. Your stomach should not be completely full. So if you have had a meal, you can perform yoga after five hours.

Diet: take simple and nutritious diet. Do not overeat. Keep chillies and spices to the minimum. It is not important to be vegetarians but do not eat more than your bodys requirements.

Interval: it is advisable to be regular but if for some reason like a lot of work in office or sickness or ...more

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